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Quick Garlic & Lemon Sardine Pasta

A 15-minute meal that uses the brine as a light base.

Ingredients:

·       1 tin of sardines (drained, liquid reserved)

·       100g pasta

·       2 tbsp olive oil

·       2 cloves garlic (sliced)

·       1/2 lemon (zest and juice)

·       1 tbsp capers

·       Parsley

·       Parmesan cheese

Instructions

·       Cook pasta in boiling salted water.

·       While pasta cooks, heat olive oil in a pan over medium heat. Add the garlic for 1-2 minutes until fragrant but not burnt.

·       Add the drained sardines to the pan, breaking them up gently. Add 2-3 tablespoons of the brine (or pasta water) to the pan to create a light sauce.

·       Add capers and lemon juice.

·       Transfer cooked pasta directly to the pan, adding more pasta water if necessary to coat.

·       Top with fresh parsley, lemon zest, and Parmesan.