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Indian-style canned tuna fried rice

Ingredients

  • Tuna: 2 tins (approx. 170g each), drained.
  • Rice: 1.5 - 2 cups cooked rice (preferably day-old).
  • Spices: 1 tsp cumin seeds, 1 tsp ginger-garlic paste, 1/2 tsp red chili powder, 1/2 tsp garam masala, 1/4 tsp turmeric (optional, for color).
  • Aromatics/Veg: 1 onion (sliced), 1/2 cup mixed vegetables (peas/carrots).
  • Cooking Fat: 2 tbsp oil or ghee.
  • Garnish: Fresh coriander leaves.
  • Seasoning: Salt and black pepper to taste. 

Instructions

  • Prep: If using fresh rice, spread it out to cool completely. Drain the canned tuna thoroughly.
  • Aromatics: Heat oil/ghee in a large pan or wok. Add cumin seeds and let them splutter. Add sliced onions and sauté until translucent, then add ginger-garlic paste and sauté for 1 minute.
  • Cook Tuna & Spices: Add the drained tuna and mix well, breaking up large chunks. Add the turmeric, red chili powder, garam masala, salt, and pepper. Cook for 2-3 minutes to allow flavors to blend.
  • Add Veg: Add mixed vegetables and cook until tender.
  • Fry Rice: Add the cooked rice to the pan. Toss on high heat for 2-3 minutes until the rice is thoroughly heated and mixed with the tuna.
  • Finish: Garnish with coriander leaves and a squeeze of lime if desired.